Dave’s 10-Miler & 5k on January 21, 2018

This is my next ‘distance’ race. And 2018 seems SOOO far away, but holy geez it’s in a couple of weeks. 

I ran the 10-Miler in 2016 and, while it was a blustery and chilly day, it wasn’t as miserable as previous races have been. Delta, Ohio isn’t a great destination for running. Why? Because it is flat farmland with zero windbreaks. There are minimal hills in NW Ohio and our largest ‘hills’ are freeway overpasses. We go over two of them and they can be challenging if you’re used to flat road runs. Don’t get me wrong! I love this race (and Delta) and the obstacles it throws at you, but visually…not the best.

The great thing about running the 10-Miler in January is that I am already at a great training distance in my long runs to prep for the Owens Corning Half Marathon on Sunday, April 22, 2018. My 10-Miler time was pitiful and I think I can set a new PR by about 10 minutes.

I am looking to smash my current half PR by 20-25 minutes. I set my PR years ago and my running/heart/knee have all improved significantly and I am ready to kick some serious ass.

REALLY looking forward to getting back to distance running.

Are you running this race?
Have you run it before?

Monday’s Motivation – Thanksgiving Edition

Yes, this is the holiday centered around eating. Do you have to stuff your face until you hit a food coma in order to enjoy the food that you or a loved one cooked? Nope. You’ll be just as satisfied with smaller portions at your meal. If you really didn’t get enough, then go back for a second small portion.

Sure, I say this now, but in the heat of the moment it can be crazy difficult to remember. That is my goal for this year. Small portions of all of the things so I don’t hate myself after I eat.

2018 Mercy Health Glass City Marathon Ambassadors – Take 2

I did say in my previous post that the list of Ambassadors was the first round. That would mean there is a second round to announce, right?
That would be correct!

Sara Angelilli
​Jessica Swonger
​Tiffany Lott
Stephanie Fichtelman
​Mark Davidhizar​
​James Mackert​

Again, thank you to everyone who applied to help me represent the 2018 Mercy Health Glass City Marathon!

2018 Mercy Health Glass City Marathon Ambassadors

We received dozens and dozens of Mercy Health Glass City Marathon Ambassador applications for the 2018 race.  Selecting Ambassadors was difficult, everyone had such passionate reasons for wanting to help represent Glass City. I’d like to thank everyone who took the time to apply, knowing that others love this race as much as we do is a great feeling.

Allow me to introduce the first round of Ambassadors

Frank Murphy
Jennifer Mitchell
Jennifer Perkins
​Deric Tedora​
Dean Whitmire
Brian Hackenburg
Nicole Shoviak
Dave Essinger
Michael DeLapp
Victoria Calderon
Austin Bartos
Rick Raymon

If you haven’t heard from us, it doesn’t mean you’re out! We have another announcement coming early next week, stay tuned…

The Power of the Schwartz – Knee Surgery #6 Status Report

One year ago today was knee surgery #6 (all on the same knee). It is always a struggle to get back to pre-surgery shape with that leg and this post-op experience was no different. The biggest pain in the ass is strengthening my quad since I lost 3″ in it right after the surgery. It happens within the first 24-28 hours and it is a huge obstacle to overcome every time. Please google quad atrophy after knee surgery and read up on why this happens so drastically and quickly. There are a lot of big words that explain it and ain’t nobody got time for that in a post.

Here is a bad ass picture of the issue with my knee last year. I thought it was my tibia chipping off in that area, but it was only a meniscus tear.


This is where it gets fun
. My femur had tiny cracks in it when I first injured it at 15 years old and it was smoothed out and essentially as good as new. Then it started to chip during marathon #1 in 2012 and it was smoothed out again. It needed to be smoothed out yet again one year ago today. It is normal wear and tear for a knee like mine and will essentially continue to be normal for me.
I think these pictures are amazing and I love to see the issues that are fixed. Maybe it comes from a family with a strong medical background? Maybe it comes from a fascination with the inside of my knee? Who knows.

One year later I am still running and lifting. I am building my quad muscle and have gained around 1.5″ back, which isn’t too shabby I thnk. I have work to do, but I always will.

I will continue to need maintenance surgeries over the years to come, eventually leading to a total/partial knee. I am putting that off as long as possible of course.

A Big Thank You

I am still decompressing from the Mercy Health Glass City Marathon weekend.
This race always holds a special place in my heart as it was my first half marathon and my first full marathon.

In 2014 I was lucky enough to join the marathon race committee to oversee a team of race Ambassadors. My eight Ambassadors for 2017 were fantastic and I am proud of each of them for running such fantastic races, some even had a great PR!

I’m already looking forward to the 2018 race and the exciting things that the Mercy Health Glass City Marathon race committee has in the works.
Did you know that 2018 is the 10th anniversary of the Owens Corning Half Marathon? Keep an eye out for some exciting information about the celebration of this anniversary!

What did you enjoy most about the race this year?

Do You Even Know Where to be on Race Day? Glass City Marathon Map

The campus of The University of Toledo is large and if you aren’t familiar with the campus, you may just find yourself lost or unsure of where you are headed. The races all start and finish, and run through and around campus so there are multiple road closures and parking lots that are off limits.

Where is the Glass Bowl? Where is Savage Arena? Where is the Findley Davies Kids Marathon? Most importantly, you’ll want to know where the porta-potties are before the race begins.

Take a look at the map and read the legend to find out where you can park and where you need to be. Knowledge is power when it comes to race weekend!