Monday’s Motivation – Thanksgiving Edition

Yes, this is the holiday centered around eating. Do you have to stuff your face until you hit a food coma in order to enjoy the food that you or a loved one cooked? Nope. You’ll be just as satisfied with smaller portions at your meal. If you really didn’t get enough, then go back for a second small portion.

Sure, I say this now, but in the heat of the moment it can be crazy difficult to remember. That is my goal for this year. Small portions of all of the things so I don’t hate myself after I eat.

Monday’s Motivation

Monday’s Motivation

The Struggle Bus

When it comes to running, bodybuilding, and losing weight – consistency is key.

Getting out to run, getting to the gym, and eating better can be so easy some days and painful the others. The painful days are when you really have to remember that consistency is key.
Nothing changes if nothing changes.

It is easy to hop on the struggle bus and let it take you away from running, the gym, and towards all of the delicious food you shouldn’t be overeating. (eating delicious food isn’t bad, eating too much of it is)

There are two months until 2018 begins. (wow, right? freaking 2018) Don’t wait until the new year to start to change the things you want. Think of how much you can accomplish in two months instead of waiting.

2018 Mercy Health Glass City Marathon Ambassadors – Take 2

I did say in my previous post that the list of Ambassadors was the first round. That would mean there is a second round to announce, right?
That would be correct!

Sara Angelilli
​Jessica Swonger
​Tiffany Lott
Stephanie Fichtelman
​Mark Davidhizar​
​James Mackert​

Again, thank you to everyone who applied to help me represent the 2018 Mercy Health Glass City Marathon!

2018 Mercy Health Glass City Marathon Ambassadors

We received dozens and dozens of Mercy Health Glass City Marathon Ambassador applications for the 2018 race.  Selecting Ambassadors was difficult, everyone had such passionate reasons for wanting to help represent Glass City. I’d like to thank everyone who took the time to apply, knowing that others love this race as much as we do is a great feeling.

Allow me to introduce the first round of Ambassadors

Frank Murphy
Jennifer Mitchell
Jennifer Perkins
​Deric Tedora​
Dean Whitmire
Brian Hackenburg
Nicole Shoviak
Dave Essinger
Michael DeLapp
Victoria Calderon
Austin Bartos
Rick Raymon

If you haven’t heard from us, it doesn’t mean you’re out! We have another announcement coming early next week, stay tuned…

Get Ready for Rock’tober

You know that feeling when you register for a race you’ve never run before?
You wonder what the course is like, the shirt, the atmosphere, the people, and of course, will I place in my age group?

Yeah, that’s how I’m feeling right now. I haven’t ever run the Racing for Recovery Rock’tober 10k, 5k +1 Mile Walk before and I’m intrigued by it. Racing for Recovery is a local non profit that offers individuals and their families with the opportunity to participate in one-on-one or group counseling, free support group meetings that are open to anyone affected by addiction, online community support system, fitness gatherings, and Team Racing for Recovery.

Todd Crandell, LPCC LICDC, started Racing for Recovery in 2001 when he found that traditional recovery programs weren’t always enough to help people refocus their lives after addiction. Todd struggled with drugs for 13 years and nearly destroyed his life. Since 1993, he has been clean and sober. During his recovery, he focused on his fitness and decided to train for an Ironman Triathalon. Since that first Ironman, he has completed 28 more and he isn’t slowing down at all.

Supporting such an amazing organization that helps so many affected by addition is one of the best feelings. To think that you can do that by simply running a race? If you want to donate directly to Racing for Recovery, visit this page.

October 22 is almost here and I better get training to hit a great 10k time!