What is this word…training?
Someone needs to give me the definition because my body isn’t cooperating with what I think training consists of.
Small things have kept me from training for the Owens Corning Half Marathon in the way that I should be. I have had to miss some of my favorite parts of race training so far and I just hate it. The race is still three months away so I don’t feel like I’ve fallen behind, but it is still hard falling behind the group. The Dave’s Running Shop Marathon In Training group provides a fantastic program to train for the half marathon or the marathon. I have a fun group of people to train with and I don’t want to be left behind in a sense because my body is stupid af.
My most recent ailment is an oldie but a goodie. When I lost 40# a few years ago, my spine was used to being ‘hugged’ by the excess weight. When I lost it, my back wasn’t strong enough and I slipped a disc in my lower back. I have worked HARD to strengthen my back and avoid the movements that easily slip my disc again. I have made great strides, but sometimes the smallest things set it off. What made my disc angry this time? I was rolling over in my sleep. I would love to pretend that it was my side job as a ninja, but I’m a badass and haven’t ever been hurt as a ninja.
I have had two good nights and three good days with my back and I’m going to get back to race training tonight. Just think lovely thoughts (name that movie) for me that running won’t hurt! I have a lofty PR goal for this half Marathon and I need to keep my head in the game.
I am excited to get back in the gym, but I know that I need to wait a few more days for that. Holding any additional weight would surely anger my back at this moment and I’ve been spasm-free and I want to keep it that way.
If I’m thinking as an adult, I know that I need to let my body heal fully so I can keep doing the things that I want to do and the things I need to do.