Register For Dave’s PR 5K Training Program

Many of you know that I took part in Dave’s Marathon In Training program this spring to prepare for the Mercy Health Glass City Marathon (fail).
Not only was this training program incredibly effective in helping prepare me for the GCM, but I made so many new running friends in the process. I plan on taking part in the Marathon In Training program in the fall to prep for Churchill’s Half Marathon on November 12, 2016.

This summer there is another training program available from Dave’s Running, PR5K, running from June 6 to July 30. Are you looking for a new Personal Record for a 5k distance? Want to train with a group for your very first 5K? Then this is the training program for you!


There is no better way to set a new personal record at the 5K distance than one of our four eight week training programs.

With each program you will receive a coupon book full of in store discounts, a Dave’s Running training T-shirt, a comprehensive eight week training plan and group emails filled with training information and motivational articles. That’s in addition to twice weekly organized group workouts (Monday & Wednesday), clinics and guest speakers and the Dave’s team of coaches.

There are pace groups available for every speed of runner.
Here are the groups and the list of coaches:

21 minutes and under: Steve McNamee and Michelle Brooks
23 minutes: Herman Burmeister and Lori Mahoney
25 minutes: Joan Matthews and Kelly Neundorfer
28 minutes: Sam Wygant and Amy Spieth
30 minutes: Allison Staccone and Janet White
35 minutes: Karen Whitting and Chris Peiffer
40+ minutes: Mary Steinhauser and Stacey Dietrich
First Time Runners: Jodi Harding and Casey Gibson

You have 2.5 weeks to register for the training program, but register today so you’re ready to get that PR you’re chasing!

Speak Your Mind


CommentLuv badge