Monday’s Motivation

The Struggle Bus

When it comes to running, bodybuilding, and losing weight – consistency is key.

Getting out to run, getting to the gym, and eating better can be so easy some days and painful the others. The painful days are when you really have to remember that consistency is key.
Nothing changes if nothing changes.

It is easy to hop on the struggle bus and let it take you away from running, the gym, and towards all of the delicious food you shouldn’t be overeating. (eating delicious food isn’t bad, eating too much of it is)

There are two months until 2018 begins. (wow, right? freaking 2018) Don’t wait until the new year to start to change the things you want. Think of how much you can accomplish in two months instead of waiting.

2018 Mercy Health Glass City Marathon Ambassadors

We received dozens and dozens of Mercy Health Glass City Marathon Ambassador applications for the 2018 race.  Selecting Ambassadors was difficult, everyone had such passionate reasons for wanting to help represent Glass City. I’d like to thank everyone who took the time to apply, knowing that others love this race as much as we do […]

Get Ready for Rock’tober

You know that feeling when you register for a race you’ve never run before? You wonder what the course is like, the shirt, the atmosphere, the people, and of course, will I place in my age group? Yeah, that’s how I’m feeling right now. I haven’t ever run the Racing for Recovery Rock’tober 10k, 5k […]

Happy Belated Birthday to This Old Lady

That’s right, I said Happy Birthday to myself because why the hell not? So, when your new job duties include being on your computer all day, it is hard to want to be on your laptop at night. The only time I do crack my laptop at night is to work. I like my new […]

The Pumpkin Spice Craze

Is amazing. I mean, some things are utterly ridiculous. I saw pumpkin spice flavored cough drops and that is going a little too far for me. But, I love the baked goods and candy that taste like a spicy pumpkin. I am not a coffee girl so I am anti-latte, but I’m a total basic […]